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Recipes For New Mums

Recipes For New Mums

Simple roast pumpkin recipe

4 ingredients

half a Jap pumpkin

2 tbs Olive oil

2 tsp Cinnamon + cinnamon stick for extra spice

2 pinches of Sea salt


line a baking tray

pop in the chopped pumpkin into 2 – 4 cm chunks

drizzle with oil


sprinkle with salt and give the pumpkin a goo d massage to rub in the flavours

pop into a pre-heated over at 180 degrees and roast for 20 to 30 min until soft inside and golden on the edges

Enjoy as a side or a meal

For breakfast you can top with coconut yogurt and nuts and seeds, for lunch can add some tuna, fresh spinach and for dinner use as a side or on it’s own for a light meal. You can even add into a brownie mixture…another great recipe idea! to get the taste buds going.

Fluffy Vegan Buckwheat Pancakes

  • 1 tablespoonground flaxseed
  • 1 cupunsweetened non-dairy milk
  • 1 teaspoonwhite or apple cider vinegar
  • 1 cupbuckwheat flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoonbaking soda
  • 1/2 teaspoonground cinnamon
  • 1/4 teaspoonsalt
  • 1/8 teaspoonground nutmeg
  • 1medium banana, mashed (about1/2 cup)
  • 1 tablespoonavocado oil


    1. In a small bowl, add flaxseed and 2 1/2 tablespoons water to make a flax egg; stir. Set aside for 5 minutes.
    2. In a medium bowl, add non-dairy milk and vinegar; stir. Set aside for 5 minutes.
    3. In a medium bowl, add buckwheat flour, baking powder, baking soda, cinnamon, salt and nutmeg; stir.
    4. To the bowl with the milk and vinegar mixture, add flax egg, mashed banana and oil. Whisk to combine. Slowly pour the wet ingredients into the dry ingredients; stir until just combined. Let the batter sit for 5 minutes.
    5. On a greased griddle or skillet, add 1/4-cup dollops of the batter. Cook for 5 minutes on each side, until lightly browned. Repeat until all of the batter is used up.
    6. Serve with maple syrup, sliced banana, berries and nuts!

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